How To Find The Right Therapist

How To Find The Right Therapist

There are a huge number of therapists on the market working with a wide range of methods. So how are you going to choose somebody that is right for you? The primary thing to consider is whether you want to see a counsellor or a psychotherapist? What's the difference?

Counselling is often short to medium time period (anything from just a few periods to a 12 months or so) and will seek that will help you resolve a current difficulty in your life with a view to ending as quickly as possible.
Psychotherapy however is often an extended process that looks at underlying difficulties which will have troubled you for much of your life.
It is typically said that if in case you have a problem in life then go and see a counsellor but if life is your problem then see a psychotherapist?

As soon as you have decided between counselling and psychotherapy you may start considering who you would possibly go and see. The first thing to say is that it's fine to shop round, the truth is I might encourage it. Many therapists provide a free first session, and even if you must pay, finding the appropriate individual for you is probably money well spent.

You might wish to start by placing together a list of therapists to make contact with. Probably one of the best place to start finding names is amongst friends and family. Find out if they've had counselling or psychotherapy themselves and if so, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anybody else is going to be more of an unknown quantity.

One way of knowing that the individual you'll see is trained properly is by visiting the professional bodies that every one reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites contain a 'find a therapist' link to help you locate those in your area.

You may also wish to consider the completely different types of remedy available as some might suit you higher than others. Though there are many approaches that can be effective, humanistic, psychodynamic and cognitive behavioural therapy (CBT) are essentially the most widely used:

Humanistic therapists are sometimes 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are sometimes a bit 'cooler' however will be helpful in understanding the way your current difficulties relate to earlier experiences in life.
CBT therapists could also be more collaborative, helping you to handle tough feelings by thinking more clearly, and behaving differently.
However, evidence tells us that it is the quality of the therapeutic relationship fairly than the method of the therapist that's the strongest indicator of likely success. So whenever you lastly meet the therapists on your list, trust your 'gut' reactions. You need to really feel comfortable however not cosy - sensing that you may trust this person but also that they will be able to challenge you the place necessary.

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